Manage your pain


Manage your pain
By Michael Nicholas, Allan Molloy, Lois Tonkin and Lee Beeston

Out of stock



The authors – two doctors, a physiotherapist and a nurse– are all specialists in pain management. They draw on their collective experience and the latest research to explain the positive and practical ways in which you can adapt to chronic pain and minimise the impact it has on your life. The way forward is to understand that there is a pattern to the pain you suffer and that practical steps can be taken to return to normal life. Manage Your Pain is now fully revised and updated to include a special chapter on pain management for older people, as well as clearly explaining the causes of pain. It describes steps that anyone can take to minimise the impact of persistent pain on everyday life, work and leisure. Reviewers say that it is written in layman’s terms and is easy to digest. The book is recommended by pain specialists including our own Prof. Zak.

Price: £13.00 (including postage and packing to within the UK)  For overseas postage please email: