This book is a self-help guide to the application of Cognitive Behavioural Therapy (CBT) in order to cope better with chronic pain. CBT treats disorders by changing patterns of unhelpful behaviour and thought and is an internationally established method for coping with longstanding and disabling conditions, both psychological and physical.
The author is a GP with extensive experience of CBT and she describes a self-help approach to chronic pain management based on her work with sufferers. The techniques can help to reduce negativity and distress and help sufferers manage their pain more effectively. There is practical advice including tips on improving sleep and relaxation, better management of depression, anxiety and anger and maintenance of healthy and happy relationships with family and friends.
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