Mental Health Awareness Week 2024

https://www.tna.org.uk/news/mental-health-awareness-week-2024/Mental Health Awareness Week 2024:

#NoMindLeftBehind

Mental Health Awareness Week, running from 13 to 19 May 2024, is dedicated to raising awareness about mental health issues and promoting the importance of mental well-being. This year’s theme, #NoMindLeftBehind, emphasises the need to ensure everyone has access to the mental health support they need, particularly those dealing with chronic pain and its associated mental health challenges.

The Impact of Chronic Pain on Mental Health

Chronic pain is not just a physical condition; it significantly affects mental health. Individuals living with chronic pain often experience depression, anxiety, and post-traumatic stress disorder (PTSD). The relentless stress and discomfort of chronic pain can create a vicious cycle, exacerbating mental health issues and making pain management even more challenging. Recognising and addressing these mental health implications is crucial for improving the quality of life for those affected.

Support and Resources at TNFP

At TNFP, we are dedicated to providing comprehensive support to our members dealing with chronic pain and mental health issues. Our array of resources includes:

These services are designed to create a robust support network, ensuring that no one feels isolated in their struggle.

Practical Ways to Manage Mental Health Amid Chronic Pain

Here are ten practical strategies to help manage the mental health impacts of chronic pain:

  1. Seek Professional Help: Consult a mental health professional for therapy tailored to coping with chronic pain. The NHS recommends Cognitive Behavioural Therapy (CBT) for managing both pain and mental health conditions.
  2. Join Support Groups: Engage with others who understand your experiences. TNFP’s regional support meetings provide a safe space for sharing and support.
  3. Use Helplines: Utilise TNFP’s telephone and e-helplines for immediate assistance and advice.
  4. Practise Mindfulness and Meditation: These techniques can help manage stress and improve overall mental well-being. Mindfulness is endorsed by the NHS for its effectiveness in reducing stress.
  5. Stay Active: Gentle exercises, such as walking or swimming, can alleviate pain and enhance mood. The NHS advocates regular physical activity as a key part of chronic pain management.
  6. Build a Routine: Establishing a daily routine can provide structure and a sense of control, which is beneficial for mental health.
  7. Engage in Hobbies: Pursuing interests and hobbies can divert attention from pain and bring joy, boosting mental well-being.
  8. Educate Yourself: Understanding your condition empowers you to manage it better. TNFP and NHS resources offer extensive information on chronic pain and mental health management.
  9. Connect with Others: Use TNFP’s friendship line to connect with peers for emotional support and camaraderie.
  10. Contact the Samaritans: For confidential support during distressing times, reach out to the Samaritans. The NHS recommends their services for those in need of emotional support.

Free UK Resources for Mental Health

In addition to TNFP’s services, there are numerous free resources available across the UK to support mental health:

A Vision for Inclusive Mental Health Care

Our vision at TNFP is a future where everyone has access to quality mental health care whenever they need it. We strive to ensure that no mind is left behind, fostering an environment where support is readily available, and individuals feel empowered to seek help.

Conclusion

Mental Health Awareness Week 2024 is a pivotal time to reflect on the importance of mental well-being, especially for those dealing with chronic pain. By promoting awareness and providing robust support networks, we can make a significant difference in the lives of many. Together, we can ensure that everyone has the resources and support they need to thrive, both physically and mentally. Join us in this mission to create a world where no mind is left behind

Earth Day Trigeminal Neuralgia

Earth Day Trigeminal Neuralgia

Earth Day and Its Impact on Neurological Health: Focus on Trigeminal Neuralgia

Earth Day and Its Impact on Neurological Health:

 

Focus on Trigeminal Neuralgia

Earth Day, celebrated annually on 22 April, promotes environmental protection. Its influence extends to neurological health, particularly trigeminal neuralgia. This severe pain condition affects the trigeminal nerve extensively.

Environmental Triggers Explained

Impact of Air Pollution: Pollutants such as particulate matter, nitrogen dioxide, and sulphur dioxide exacerbate inflammation and can worsen symptoms of trigeminal neuralgia.

Earth Day Initiatives:

Efforts to improve air quality focus on reducing emissions from various sources. These actions not only enhance air quality but also may alleviate associated pain.

Effects of Climate Change: Weather extremes like heatwaves and cold spells often trigger trigeminal neuralgia. Similarly, shifts in barometric pressure can also affect pain levels.

 

Sustainable Actions:

Earth Day promotes reducing greenhouse gases and increasing renewable energy usage. Consequently, these measures help stabilize weather patterns, offering potential relief to sufferers.

Organic Foods and Neuropathic Pain Relief

Reducing Exposure to Chemicals: Exposure to pesticides and industrial chemicals is linked with neurological issues, exacerbating conditions such as trigeminal neuralgia.

Study Insights: Research indicates that an organic diet lowers exposure to neurotoxic organophosphorus pesticides in children, decreasing neuropathy risks significantly (Environmental Health Perspectives).

Advocacy for Organic Farming: Earth Day supports organic farming, which reduces harmful chemical usage. This initiative not only minimizes neurotoxic chemicals in the environment but also potentially eases neuropathic pain symptoms.

Benefits of Anti-inflammatory Diets: Organic foods are typically richer in nutrients that reduce inflammation, such as omega-3 fatty acids and antioxidants.

Supportive Research:

A study shows that high levels of antioxidants and omega-3 fatty acids in diets can markedly reduce neuropathic pain (Journal of Alternative and Complementary Medicine).

Policy Influence and Educational Outreach

Promoting Sustainable Health Practices:

 

Earth Day encourages sustainable practices that enhance both environmental and public health. These practices involve significant reductions in pollution and chemical use.

Enhancing Public Health Policies: This day also influences policies regulating pollutants and managing chemical exposures. Improved regulations support better management of conditions like trigeminal neuralgia.

Educational Campaigns and Awareness:

Educational programs highlight the links between environmental health and neurological conditions. They empower people and policymakers to make knowledgeable decisions that benefit ecological and human health.

 

Earth Day’s emphasis on environmental stewardship is crucial for neurological health, particularly for managing trigeminal neuralgia. Advocating for organic food consumption and decreasing environmental toxins are vital Earth Day activities. These efforts help reduce the severity and frequency of neuropathic pain, demonstrating the essential connection between planetary health and human neurological well-being.

By promoting actions that decrease harmful exposures and encourage nutrient-rich diets, Earth Day provides significant relief for neurological conditions, underscoring the substantial overlap between environmental actions and the improvement of neurological health.

 

World Health Day 2024

world health day 2024
World Health Day 2024

World Health Day 2024

 Bridging the Gap for Invisible Disabilities and Trigeminal Neuralgia

Introduction: The Significance of World Health Day World Health Day’s theme, ‘My health, my right,’ highlights the importance of understanding its impact on individuals with trigeminal neuralgia (TN) in the UK. This condition, causing severe facial pain, often remains unnoticed, symbolising the broader challenge of healthcare access and equality for invisible disabilities.

The Challenge of Trigeminal Neuralgia

Healthcare systems globally, and particularly in the UK, must evolve to better serve those with TN. Despite health being a recognised human right, these individuals face significant obstacles. These include delayed access to treatments, support services like Personal Independence Payment (PIP), and specialised dental care. The invisible nature of TN complicates their healthcare journey, necessitating a more inclusive approach.

Equality in Healthcare: Addressing the Postcode Lottery

World Health Day calls attention to healthcare equality, spotlighting the UK’s ‘postcode lottery.’ The quality of healthcare one receives should not be dictated by their location. Those with TN are at a disadvantage, highlighting the need for universal access to specialised care and pain management.

Recognising Invisible Disabilities

This year’s theme also advocates for the recognition of invisible disabilities within healthcare. TN patients endure immense pain and significant impacts on their lives, akin to those with visible disabilities. The lack of physical symptoms often leads to scepticism and delayed support, indicating a need for change in how invisible disabilities are viewed and managed.

A Unified Call to Action

We call on healthcare professionals, policymakers, and the public to pursue health equity actively. It’s crucial to eliminate the barriers facing individuals with TN, ensuring they receive the dignity and support they deserve. Policy reforms should recognise the unique challenges posed by invisible disabilities, fostering an inclusive healthcare system.

Conclusion: Envisioning a Future of Solidarity and Hope Reflecting on ‘My health, my right,’ we must commit to ensuring health access for all. The struggle for equitable healthcare for those with TN and other invisible disabilities is part of a larger fight for recognition and support. Together, we can create a future where everyone, regardless of their condition’s visibility, has access to the healthcare they need.

Incorporating the essence of World Health Day into discussions on TN and invisible disabilities aligns with a global push for health equity. Drawing on the strength of the TN community, healthcare advocates, and allies worldwide, we can transform healthcare into a sector that recognises and supports every individual’s right to health.

Brain Awareness Week

Understanding Trigeminal Neuralgia: Brain Awareness Weeks Key Focus

As Brain Awareness Week unfolds, we spotlight a significant condition: Trigeminal Neuralgia (TN). This disorder underlines the complexity of our brain’s neural networks. TN goes beyond being a mere medical condition. It serves as a vivid reminder of our nervous system’s delicate equilibrium and the paramount importance of brain health.

Exploring the Brain and Trigeminal Neuralgia

The human brain is nothing short of remarkable. It governs both our basic survival instincts and our most intricate thoughts and emotions. Central to our interaction with the surrounding environment is our nervous system. This system is a sophisticated network of nerves, responsible for transmitting signals between the brain and various body parts.

One crucial nerve affected by TN is the trigeminal nerve. It splits into three branches: the ophthalmic (V1), maxillary (V2), and mandibular (V3). These branches are pivotal in conveying facial sensations to the brain. TN triggers severe, stabbing pains in the face, elicited by simple daily activities like eating, speaking, or feeling a gentle breeze. Many describe this pain as the most intense known to medical science.

Neurologists’ Vital Role

Neurologists stand at the forefront of TN treatment. They specialize in nervous system disorders. Diagnosing TN presents a challenge. Its symptoms are variable and can mimic other conditions. Neurologists use patient histories, thorough examinations, and MRI tests to pinpoint TN. They also distinguish it from other facial pain sources.

Treatment strategies often include medications such as anticonvulsants. These drugs aim to reduce nerve firing. For those unresponsive to medication, surgery might be an option. Neurologists play a key role in developing and overseeing these treatment plans. Their goal is to enhance the quality of life for their patients as much as possible.

A Glimpse into Our Nervous System’s Complexity

Our nervous system’s intricacy is astounding. Metaphorically, if we

Brain Awareness Week
Brain Awareness Week

lay the brain’s nerves end to end, they could stretch around 100,000 miles. This figure highlights the network’s vastness. In truth, our brain houses approximately 86 billion neurons. Each neuron can form thousands of connections with others. This extensive network is what neurologists and researchers navigate. Their aim? To comprehend conditions like TN and to advance patient care.

Joining Forces This Brain Awareness Week

This Brain Awareness Week, let’s acknowledge neurologists and the medical community’s critical roles. They tirelessly work to expand our understanding of TN. Highlighting TN not only raises awareness but also galvanizes support for those affected. Furthermore, it encourages the pursuit of innovative treatments.

This week reminds us of neurological health’s significance. It underscores the continuous need for research and innovation in this domain. Together, let’s support individuals grappling with TN and the dedicated professionals aiding their fight.

Trigeminal Neuralgia Research

Advancing Trigeminal Neuralgia Research:

At the core of the Trigeminal Neuralgia Association UK (TNA UK), our unwavering commitment to research and the development of new treatments for Trigeminal Neuralgia (TN) stands as a beacon of hope. It’s with this dedication that we embrace groundbreaking initiatives like the Libra Study, a symbol of our resolve to deepen our understanding of TN and to offer real hope to those affected by this debilitating condition.

The Libra Study represents a significant leap forward in TN research. Endorsed by the Medicines and Healthcare Products Regulatory Agency (MHRA) and an ethics committee, this Phase II/III multicentre clinical trial is set to evaluate the efficacy and safety of Basimglurant. By targeting the mGlu5 receptors, Basimglurant promises a new path for reducing the neural overactivity and pain associated with TN, especially for those who have found little solace in existing treatments.

In recognition of the critical role of informed support, TNA UK recently hosted a comprehensive training session in London for our helpline volunteers and regional support leaders. This session, significantly enhanced by the participation of Dr Giorgio Lambru and his team, provided a deep dive into the details of the Libra Study. Dr Lambru, a leading figure in the field and Joint Chair of our Medical Advisory BoardMHRA) and an ethics committee aneeta prem ceo TNA ibre study offered invaluable insights into the trial, equipping our team with the knowledge needed to assist our members effectively. This training underscores our belief in the power of informed advocacy and support, preparing us to navigate the complexities of TN treatment options with our community.

The Libra Study’s design is a testament to the meticulous approach taken towards evaluating Basimglurant’s potential. It encompasses an initial 8-week run-in phase for dosage adjustment, a subsequent 12-week double-blind phase, and a final 52-week open-label extension phase. This comprehensive structure is aimed at rigorously assessing the treatment’s benefits and safety.

Our criteria for study participation are carefully considered, welcoming adults aged 18 to 75 diagnosed with primary or idiopathic TN. This approach is a reflection of our commitment to reaching those in urgent need of new treatment avenues. The study’s international footprint, spanning across continents, not only showcases its potential global impact but also exemplifies TNA UK’s commitment to fostering international research collaboration.

Participant support is a cornerstone of the Libra Study, with all related travel and medical expenses covered to ensure accessibility. This aligns with TNA UK’s ethos, where the well-being and support of our members are paramount.

The enthusiasm and gratitude from our community have been profound, with members appreciating the opportunity to partake in such critical research. One member eloquently shared their feelings: “A big thank you to our lovely TN association for telling me about the trial. I feel like I am able to do something for all my fellow sufferers. I am going into the trial full of optimism and hope.” These words beautifully capture the essence of our mission and the vital role of research in offering hope and enhancing the lives of those with TN.

As we forge ahead in supporting pivotal research projects like the Libra Study, the support of our members and the wider community remains invaluable. Through our collective efforts, we are poised to make significant advancements in the treatment of TN, improving the quality of life for those affected by this condition.

Together, we are not merely observers of the evolution of TN treatment; we are active contributors to a future where the challenges of Trigeminal Neuralgia can be overcome, and hope is a tangible reality for every person facing this condition.

Rare Disease Day

The Significance of Rare Disease Day in Elevating Trigeminal Neuralgia Awareness

Introduction to Rare Disease Day and Trigeminal Neuralgia

Rare Disease Day, commemorated on the 29th of February, is more than a calendar event; it’s a global movement towards equality in health care and societal support for individuals with rare diseases, including the profoundly impactful condition known as Trigeminal Neuralgia (TN). This day aims to amplify the voices of the rare disease community, advocating for medical advancements, policy changes, and increased awareness. Trigeminal Neuralgia, with its debilitating facial pain, stands as a testament to the unseen struggles endured by those with rare conditions. By spotlighting TN, we delve into a world where pain transcends the physical, touching the very essence of human resilience.

Understanding Trigeminal Neuralgia (TN)

At its core, Trigeminal Neuralgia is a chronic pain disorder that affects the trigeminal nerve, one of the most extensive nerves in the human head. The condition is characterized by intense, stabbing pain on one side of the face, often triggered by seemingly innocuous actions such as eating, speaking, or even a gentle breeze. The unpredictable nature of TN attacks not only causes physical suffering but also imposes a heavy emotional and psychological burden on those affected.

The Role of the Trigeminal Neuralgia Association (TNA)

In the face of such adversity, the Trigeminal Neuralgia Association (TNA) emerges as a beacon of hope. Established to navigate the complexities of TN, the TNA provides essential services ranging from helpline support to fostering a robust community network. Through these efforts, the TNA not only offers a lifeline to individuals grappling with TN but also spearheads initiatives to advance research and advocacy, paving the way towards innovative treatments and, ultimately, a cure.

Helpline and E-Helpline Support: A Lifeline for Sufferers

The cornerstone of TNA’s support system is its helpline and e-helpline services. Operated by compassionate individuals, many of whom have personal experiences with TN, these helplines offer immediate support, advice, and a listening ear to those in need. The impact of these services cannot be overstated; for many, they represent the first step towards finding effective management strategies and, importantly, a community that understands their struggle.

Community and Regional Support: Fostering Connection and Understanding

Beyond the helplines, TNA’s commitment to building a supportive community is evident in its regional support groups and online forums. These platforms allow individuals affected by TN to share their stories, exchange information, and find solace in the shared experience of living with this rare condition. The power of community, as cultivated by TNA, provides a foundation of emotional support that is vital for coping with TN.

Advancing Research and Awareness

TNA’s mission extends into the realms of research and awareness. By funding studies into the causes, treatments, and potential cures for TN, TNA is at the forefront of scientific efforts to combat this condition. Awareness campaigns, timed to coincide with Rare Disease Day and other significant dates, play a crucial role in educating the public and healthcare professionals about TN, ultimately fostering a more informed and empathetic society.

Conclusion: Uniting for a Brighter Future

As we mark Rare Disease Day, let us renew our commitment to supporting the TN community and the broader rare disease movement. The path ahead is fraught with challenges, but through collective action, advocacy, and research, we can aspire to a future where Trigeminal Neuralgia no longer casts a shadow over the lives of those affected. Together, we can turn the tide against TN, illuminating the way forward with hope, understanding, and unwavering support.

varies, but studies have suggested that it affects approximately 4 to 13 people per 100,000 annually. It’s important to note that this estimate might vary due to new research and differences in diagnostic criteria.

Rare Disease DayThe Significance of Rare Disease Day in Elevating Trigeminal Neuralgia Awareness Introduction to Rare Disease Day and Trigeminal Neuralgia is an international awareness campaign that takes place on the last day of February each year. The main objective of Rare Disease Day is to raise awareness amongst the general public and decision-makers about rare diseases and their impact on the lives of patients. Trigeminal Neuralgia, due to its rarity, would be among the conditions highlighted to improve knowledge and encourage research and policy initiatives aimed at addressing the challenges faced by those living with rare diseases.

 

Trigeminal Neuralgia Lanyard Emergency Alert Card,

Maximise your safety and awareness with TNA UK’s Trigeminal Neuralgia support tools. The TNA UK Lanyard, paired with a complimentary Emergency Alert Card, is a critical aid for anyone managing TN. It ensures that during a TN attack, your condition is communicated quickly and clearly, even when you can’t.

The Alert Card is designed to be a concise guide for bystanders or medical professionals, providing them with essential information and immediate care instructions. It’s the perfect size for your wallet or purse, always on hand when needed. The lanyard, with its comfortable and unobtrusive design, identifies your medical needs discreetly, offering peace of mind wherever you go.

These tools are not only practical aids but also contribute to TNA UK’s mission to improve the lives of those with TN through research and education. Your purchase is a step towards broader awareness and a

lanyard
lanyard
Emergency Alert Card
Emergency Alert Card

better understanding of TN.

For added SEO impact, key phrases such as “Trigeminal Neuralgia management,” “TNA UK Lanyard,” and “Emergency Alert Card” are integrated to ensure high visibility on search engines.

Ensure you’re prepared for any TN episode with these indispensable tools. Visit www.tna.org.uk to secure your lanyard and Alert Card. Stand with a community committed to enhancing TN care and support. With TNA UK, you’re never alone in facing Trigeminal Neuralgia.

Embrace the Festive Spirit with TNA’s Bespoke Christmas Cards

Embrace the Festive Spirit with TNA’s Bespoke Christmas Cards

As the festive season unfolds, it brings opportunities for joy, reflection, and acts of kindness. This year, TNA.org.uk proudly presents our exclusive Christmas card collection, thoughtfully designed to not only convey festive greetings but also to support an essential cause. With two elegant designs, each card is a fusion of creativity and compassion, symbolising hope and unity.

Why Choose TNA’s Christmas Cards?

  1. Distinctive Designs: Our Christmas cards, available in two unique designs, are created with meticulous attention to detail. Each card is a miniature masterpiece, ideal for expressing your heartfelt season’s greetings. Whether depicting a tranquil winter scene or vibrant festive motifs, these designs embody the holiday spirit.
  2. Contribute to a Worthy Cause: Purchasing these cards directly supports TNA.org.uk’s mission. Your contributions are vital in providing essential resources and advocacy. Buying a Christmas card transforms into an act of generosity and unity.
  3. Amplify Awareness: These cards are more than festive tokens; they are instruments for promoting awareness about TNA.org.uk’s crucial initiatives. Each card is an opportunity to initiate conversations about our cause and its significant impact.
  4. Community of Giving: The act of selecting TNA’s Christmas cards is a step towards joining a community dedicated to positive change. It’s a collective endeavour to extend the festive joy and make a meaningful difference.

How to Participate?

This Christmas, let’s extend our festivities to encompass hope, joy, and the essence of giving. Opt for TNA’s Christmas cards

For more details and to purchase, please visit www.tna.org.uk. or contact the office

National Trigeminal Neuralgia Awareness Day

 

National Trigeminal Neuralgia Awareness Day

“#ShowTN3Fingers”: A Revolutionary Initiative for National Trigeminal Neuralgia (TN) Awareness Day by Aneeta Prem MBE

 


 Introduction by Aneeta Prem MBE

“I’m thrilled to introduce you to our innovative initiative, ‘#ShowTN3Fingers,’ conceived to commemorate National TN Awareness Day on 7th October and to intensify awareness of trigeminal neuralgia.”


Why ‘#ShowTN3Fingers’ is Imperative for National TN Awareness Day

As we mark National TN Awareness Day on 7th October, it is imperative that we unify our voices and gestures to shed light on this debilitating condition. This campaign offers a channel to do just that.

Show TN 3 Fingers Poster Aneeta Prem


The Scientific Insight: ‘#ShowTN3Fingers’aneeta prem show tn3 fingers

This campaign is far more than symbolism; it’s an educational pillar:

ShowTN3Fingers
ShowTN3Fingers Kirsten Cooper

A Special Invitation to Medical Professionals

Your participation is pivotal:


The Impact: A Testimony

“One TN sufferer shared, ‘This campaign lets me non-verbally communicate my pain to my family and healthcare provider.'”

ShowTN3Fingers
ShowTN3Fingers Lorraine Woolley MBE

Addressing the Emotional Reality: Trigeminal Neuralgia

Often dubbed the ‘suicide disease,’ the emotional burden of TN can be severe. Our helpline and regional support groups offer a lifeline.


How to Engage and Make a Difference

National Trigeminal Neuralgia Awareness Day

  1. Capture: Snap a selfie or video.
  2. Narrate: Include your personal reason.
  3. Share and Hashtag: Use #ShowTN3Fingers. #faceofTN

    Rachael '#Showingtn3fingers"l National Trigeminal Neuralgia Awareness Day
    Rachael ‘#Showingtn3fingers”l National Trigeminal Neuralgia Awareness Day
  4. Donate: Contributions fuel our helpline and educational outreach.
Showtn3fingers
Showtn3fingers Deborah Edwards

A Worldwide Call to Act

We invite everyone, regardless of geographic location, to be part of this initiative and thereby enrich the narrative surrounding trigeminal neuralgia. and join the National Trigeminal Neuralgia Awareness Day

Embracing the Power of Yoga to help with Trigeminal Neuralgia

Embracing the Power of Yoga: A Gentle Approach to Managing yoga Trigeminal Neuralgia

Introduction

‘On this International Day of Yoga, we turn our focus towards a topic that often goes unnoticed – the potential role of yoga in managing Trigeminal Neuralgia (TN). Trigeminal Neuralgia, known for causing some of the most severe pains a human can endure, affects the trigeminal nerve, leading to intense facial pain. Could yoga, a practice celebrated for promoting physical and mental harmony, offer some relief to those living with this condition?’ Aneeta Prem MBE

Understanding Trigeminal Neuralgia

Trigeminal Neuralgia is a condition characterized by piercing or shock-like facial pain. It can affect anyone, irrespective of age or health status. Traditional treatment options for TN range from anticonvulsant drugs to surgical procedures. However, these treatments can bring about their own set of challenges and side effects.

The Potential Role of Yoga

Yoga, a practice dating back thousands of years, is increasingly recognized in modern medicine for its potential to manage a variety of health conditions. Yoga’s focus on deep breathing, gentle movements, and mindfulness can help individuals develop better pain management strategies.

Research Supporting Yoga’s Role in Pain Management

While direct research linking yoga with TN is limited, studies illustrating yoga’s benefits for pain management in general exist. A study published in 2020 in the Journal of the American Medical Association (JAMA) demonstrated that yoga can assist with managing various chronic pain conditions 1. Additionally, a 2017 study in the Annals of Behavioral Medicine showed that yoga could reduce the impact of migraines, a neurological condition that also involves nerve pain 2.

Practical Yoga Practices for Pain Management

Here are five gentle yoga practices that could potentially help individuals living with Trigeminal Neuralgia. Always remember to consult with a healthcare provider or a trained yoga instructor before starting any new practice.

1. Pranayama (Breath Control)

Yoga techniques like Anulom Vilom (Alternate Nostril Breathing) promote calmness and reduce stress, which may lessen the perception of pain.

2. Savasana (Corpse Pose)

Savasana is a deep relaxation technique that reduces muscle tension and encourages a sense of peace.

3. Gentle Neck Stretches

Simple, gentle neck movements can alleviate tension and improve flexibility.

4. Viparita Karani (Legs-up-the-Wall Pose)

This restorative pose encourages relaxation and aids pain management by allowing gentle blood flow towards the face and brain.

5. Meditation

Mindfulness meditation, a central aspect of yoga, can help one become more aware of their body and pain sensations, potentially aiding in better pain management.

6. Child’s Pose (Balasana)

The child’s Pose is a gentle resting pose that helps release tension in the back, shoulders, and neck. It promotes relaxation and can provide relief from facial pain associated with Trigeminal Neuralgia.

7. Cat-Cow Pose (Marjaryasana-Bitilasana)

Cat-Cow Pose is a dynamic movement that involves alternating between arching the back (cat pose) and extending it (cow pose). This practice helps increase spinal flexibility and releases tension in the neck and upper back.

8. Forward Fold (Uttanasana)

Forward Fold is a calming pose that stretches the entire back body, including the neck and shoulders. It promotes blood circulation and relaxation, potentially reducing facial pain.

9. Seated Spinal Twist (Ardha Matsyendrasana)

Seated Spinal Twist is a gentle twisting pose that releases tension in the spine and stimulates the digestive system. It may alleviate discomfort in the face and jaw associated with Trigeminal Neuralgia.

10. Legs-up-the-Wall Pose (Viparita Karani)

Legs-up-the-Wall Pose, as mentioned earlier, is a restorative pose that allows gentle blood flow towards the face and brain. It promotes relaxation, reduces stress, and can provide relief from facial pain.

Remember, it’s important to consult with a healthcare provider or a trained yoga instructor before attempting any new yoga practice. They can guide you with modifications and ensure that the practices are suitable for your specific condition.

Conclusion

On this International Day of Yoga, let’s remember that yoga is more than just exercise—it’s a practice that promotes mind-body harmony, which may offer a source of comfort for those living with conditions like Trigeminal Neuralgia. While yoga can provide many benefits, it is not a substitute for traditional medical treatment of conditions like Trigeminal Neuralgia. Always listen to your body and never push into poses or practices that cause discomfort.

References

Footnotes

  1. “Effect of Mindfulness-Based Stress Reduction vs Cognitive Behavioral Therapy or Usual Care on Back Pain and Functional Limitations in Adults With Chronic Low Back Pain: A Randomized Clinical Trial”, JAMA, 2020.
  2. “A Randomized Controlled Trial of Yoga for Pregnant Women with Symptoms of Depression and Anxiety”, Annals of Behavioral Medicine, 2017.